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NYT- How to Eat Healthy on a Trip

Submitted by Get Healthy Heights on November 16, 2017. Get Healthy Heights


NYT- How to Eat Healthy on a Trip

Are you going out of town during the holidays? This article from New York Times travel writer, Shivani Vora discussed how to eat healthy while away on a trip.  Avoiding overeating is key because it will leave you feeling overly full and uncomfortable. Making sure to travel with snacks, choosing healthier options when grabbing food on the go and only indulging in one food cheat per day can help keep your waistline in check. Also be careful of how much you are drinking since sugary and alcoholic drinks can add up the calories. 


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